brain exercise and memories

How To Exercise Your Brain For Better Memories

As we age our ability to form dendrites failures, which is why our memory get smaller and we have more trouble education new tasks. Dendrite growth peaks before adolescence. This is one of the reasons that youngsters pick up languages, musical devices, and other skills so cheerfully while we grown-ups struggle with them. If your child your grandchild has ever tried to teach you how to play a video game, you know what I’m talking about. Children’s brains make connections faster: After puberty, the formation of new dendrites slows down, and at that point connections that are used frequently become permanent while those that are underutilized are lost. Through the years there is a constant “brain drain,” resulting in fewer and fewer new dendrites. Explaining you to how to exercise your brain for better memories

We were trained that the mature brain was fully designed and that it could not grow new cells. Now we know better. We have learned that the brain the extremely resilient, even in adulthood, and that it has an amazing capacity to restore itself if it is given the proper stim¬≠ulation.  If we use our brain by challeng¬≠ing ourselves mentally, we can build new nerve connections and strengthen neuron pathways. The result is increased How to exercise your brain for better memories.

Numerous studies on animals have demonstrated that intellectual challenges encourage neurons to branch out and create new connections, and there is compelling evidence that the same is true for humans.

Avoid brain Poison

Over the next ten weeks I want you to become aware of drugs and medications that you put into your body. Commonly prescribed drugs are literally brain poisons. Recreational drugs such as cocaine and amphetamines are extremely dangerous and can have very damaging effects – brain chemistry. But did you know that psychotropic drags such as antidepressants, tranquilizers and even sleeping pills, can affect memory and alertness? Even common drugs, such as beta-blockers for high blood pressure, pain killers, antihistamines, diet pills, and glaucoma medications also interne with brain function. Take a hard look at your medication list and work with your doctor to see what drugs you can eliminate in the interest of preserving How to Exercise Your Brain for Better Memories.