More than 17 million Americans have some form of depression at some time in their lives. Depression can be triggered by an upsetting event-death in the family or the Loss of a job or it can be caused by chemical imbalances in the body, or sometimes a combination of both. I don’t want to suggest that a problem as serious as depression should be self-diagnosed or treated with supplements alone. If you are depressed, you need to be under the supervision of a mental health professional or physician who can help design a treatment program. Everyone feels down from time to time, so how do you know if you are really depressed? Symptoms such as a change in appetite or sleep patterns, fatigue, feelings of sadness, hopelessness, or guilt, inability to think clearly or concentrate, or recurrent thoughts of death and suicide ‘are all signs of true depression. If you experience any of these symptoms for two weeks or longer, you should definitely seek professional help. If you don’t have these precise depression symptoms but find you are so sad or distressed that you are unable to function ‘normally, you should still get professional help.
Here are some supplements that I routinely prescribe for patients who have depression symptoms. I have found them to be very effective. If you have a problem with depression, talk to your doctor about incorporating these supplements into your treatment plan.
Avoiding Food While Depression
Saint-Iohn’s-wort, a veritable cure for mild depression, is fast becoming one of the most popular and best-selling herbs in the United States. Widely used in Europe but newly discovered here, SaintJohn’s-wort is an especially effective treatment for mild depression symptoms. A recent article in the British Medical journal that reviewed more than thirty studies concluded that Saint-Iohn’swort was as effective an antidepressant as many stronger prescription medications and without some of the unpleasant side effects, including dry mouth, dizziness, and constipation.
Until recently it was
believed that Saint-John’s-wort was similar in function to a class of
antidepressant drugs called monoamine oxidase inhibitors (MAO inhibitors).
People who took Saint-John’s-wort were advised to avoid foods rich in tyramine,
including wine, cheese, and beans, which could interact with’ MAO inhibitors.
The latest studies depression symptoms show that Saint-John’s-wort is not an
MAO inhibitor, so the good news is that you can eat whatever you like. If you
take Saint-John’swort, however, you must avoid direct exposure to the sun
since this herb makes you more likely to burn. There are numerous brands of
Saint-John’s-wort to choose from. Take two 300-milligram capsules of Saint john’s-wort
daily for ten weeks, or 20 drops of liquid extract twice daily, as long as you