Blood pressure measures the force of blood against the arterial wall as it is pumped throughout the body by the heart. High blood pressure means that your heart is working harder than it should to circulate blood, this can damage the heart, arteries, and· kidneys. High blood pressure is a leading risk factor for heart attack and stroke, and it is called the silent killer because there are rarely any symptoms. You can have very high pressure and feel absolutely fine, but it is inflicting great damage on your body which may causes of sudden high blood pressure.
How To Check Blood Pressure
A normal adult blood pressure is 120/80. The first number represents the systolic pressure, the pressure of the blood flow when the heart is beating. The second number represents the diastolic pressure, the pressure of the blood flow when the heart is at rest. A blood pressure reading above 120/80 but below 140/90 is considered borderline high blood pressure. Moderately high blood pressure is defined’ as 140-160 over 90 -104 Severe high blood pressure is 160 and higher over 115 and higher. If you have severe high blood pressure, you must be treated by a doctor, and medication may be required.
Precaution Of Blood Pressure
Any blood pressure over 120/80 should be treated but not necessarily with medicine. Typically, medication that lowers high blood pressure has many unpleasant side effects, ranging from excessive fatigue, Depression, and even impotence. It is far preferable to treat causes of sudden high blood pressure with a combination of diet, exercise, stress reduction, and supplements, and only when absolutely necessary do doctors order prescription medication. If you have high blood pressure, add the following foods and supplements to your daily regimen.
Potassium, a mineral found in fruits and vegetables can lower blood pressure as effectively as any If you have high blood pressure, doctor recommends that you get an additional 500 milligrams of potassium daily by eating more fruit and vegetables. One medium-size piece of fruit such as an apple or an orange contains about 300 milligrams of potassium; a banana contains 560 milligrams of potassium. The doctors prefer that you eat fruit rather than take potassium supplements because in addition to containing potassium, fruit is loaded with fiber, antioxidants, and other helpful phyto chemicals that can keep you healthy. To obtain 500 milligrams of potassium you will need to eat five or six servings of fruit instead of the three or four doctor recommended as part of the Age Loss Program’s food Plan. ·
If your blood pressure is particularly high, talk to. Doctor about changing your diet. When doctors encounter patients with very high blood pressure, I often put them on a very restricted but potassium-rich diet consisting of brown rice, fruit, arid vegetables for two weeks. This diet produces dramatic results, and I have seen causes of sudden high blood pressure return to normal in no time.
Healers have known about garlic’s powerful effect on the body for centuries. About two thousand years aged, Hippocrates, known as the father of modern medicine, used garlic fumes to treat uterine cancer. Recently, studies have documented that garlic can lower overall which effect causes of sudden high blood pressure and in particular, can have a dramatic effect on systolic pressure (the top number), In Step 2, doctors recommended that you eat garlic as often as possible, but if you have high blood pressure, doctors urge you to eat one or two cloves of fresh garlic every day, or take a supplemental equivalent. There are numerous garlic products on the market ranging from dried garlic pills, garlic oil capsules to aged garlic extract capsules. The potency will vary from brand to brand, but the Iabel will tell you the equivalent dose in terms of fresh garlic.