Losing weight is a kind of challenge which need lot of efforts with proper planning. Whenever we go to gym or we consult any nutritionist or health instructor for the purpose of weight loss program they first of all evaluate our current health and position then they make plan in accordance with our capacity. They first of all figure out how much weight we are willing to lose during what tenure of time. For example someone who is overweight and has less capacity to work out for instance only can give 4 hours a week then health instructor would have a different plan for him to lose weight with compare to the person who has 8 hours slot available to workout in a week. Gender is another factor which plays an important role while making weight loss program. Targets would be different when planning for men weight loss obviously with compare to women. Normally when we start planning to set target that how much kg we are planning to loss in a month we always have to be enthusiastic at the same time being practical as well. If we set a target which is too high and impossible to achieve at the end of month we will be disappointed with our progress because our expectation were already too high due to high target set. However with the practical amount of weight set as target to loss in a month and with giving due and planned dedication to weight loss effort we can achieve any reasonable target. Loss 10 kg in one month is very reasonable target to set because it is not very easy however but achievable at the same time. With giving regular attention and dedication on all the plan efforts one can easily achieve this target. Diet plan is also very important. Because considering our current state any good nutritionist will suggest us a diet plan considering our plan efforts of work out nutritionist will accumulate ingredients and enzymes required to achieve the set target of weight loss nutritionist will make a diet plan so following that meals plan will be equally important as important is our workout plan. There should be no pauses or breaks in daily routine exercise because our entire monthly weight loss objective will be divided into every day work out program and every single day we have an objective to achieve which will be missed if would obviously effect on our monthly objective and would cause delay in achieving our target. Loss 10 kg in one month is very reasonable target to achieve in one month if we are really serious with our intention and we dedicated ourselves with full sincerity with the well advice professional plan to Loss 10 kg in one month we can surely achieve this target of 10 kg in one month very easily. No matter men or women both can achieve this target of 10 kg without any gender discrimination and any qualified nutritionist and health instructor or doctor can plan us the whole program including our workout schedule and method and our diet plan.