About 25 percent of all women and 15 percent of all men will develop osteoporosis, a condition characterized by the thinning of bone, which leaves it vulnerable to breaks and fractures. Losing some bone is part of the natural aging process the body’s repair mechanisms slow down, and so does the production of new bone-but osteoporosis symptoms is the rapid loss of bone in which whole areas become worn down, particularly in the vertebrae, hips, and forearms. Regular weight bearing exercise such as walking and jogging will help keep you strong and maintain bone mass, but there are other things you can do to stem the loss of bone and to stimulate the formation of new bone. Small-boned Caucasian or Asian women, smokers, and heavy drinkers of both sexes are at t risk of osteoporosis. If you are at risk or if you already have it, here are some supplements that may help protect your bones and prevent further bone loss osteoporosis symptoms and precautions.
Calcium is essential for building and maintaining strong bones, and few people get enough of it. The multivitamin that you take daily should contain 1,000 milligrams of calcium. If you are at risk of osteoporosis or have osteoporosis take an additional 500 milligrams of calcium daily to maintain bone and prevent further bone loss.