Muscular Elasticity and Genetics
Muscular elasticity varies from one specific to the next and is primarily influenced by genetic factors. The propensity toward higher or lower levels of flexibility is often an inherited trait. Despite genetic variables, greater range of motion. Can be attained in individual muscle groups through plastic; and elastic elongation. Plastic elongationis the stable lengthening of soft tissue. Even however joint capsules, ligaments, and tendons mainly non elastic, they can undergo plastic elongation. This stable lengthening, go along with by bigger kind motion, is best attained through proper stretching exercises.
Elastic elongationis the temporary lengthening of soft tissue. Muscle tissue has elastic properties and responds to retching exercises by undergoing elastic or temporary lengthening. Elastic elongation rises extensibility, the capability to elasticity the muscles.
Changes in strength temperature can also rise or fall flexibility. Individuals who warm up suitably have well flexibility than people who do not. Cool temperatures have e opposite effect, impeding range of motion. Because of the · effects of temperature on muscular flexibility. Many people prefer to do their stretching exercises after the aerobic phase their_ workout. Aerobic activities raise body temperature, Facilitating elastic elongation.