The biggest factor in fighting cancer today is health education. A survey conducted by the American Institute for Cancer Research (AICR) and Guidelines for Preventing Cancer revealed alarming results about our understanding of the link between lifestyle and cancer risk. Fewer than half of respondents were aware of the link between diets low in vegetables and fruits and cancer risk or of the link between insufficient physical activity and cancer.
Cancer prevention education is an urgent concern because of the real control people have over their own cancer risk. The AlCR assessed Guidelines for Preventing Cancer lifestyle choices of 58,000 people to determine how many of the AJCR’s recommendations to reduce cancer people were adhering to. The survey showed that with each recommendation adopted by a person, cancer risk decreased. The study results found that people who followed a minimum of five recommendations halved their risk of dying from cancer as compared to people who followed none. People need to be educated about Guidelines for Preventing Cancer the risk issues for cancer and the advices for early recognition. The most actual way to safeguard against cancer is to change adverse lifestyle habits and behavior.
Ten Recommendations for A Cancer Prevention Llifestyle
The American Cancer Society released Guidelines for Preventing Cancer on nutrition and physical activity for cancer prevention.
These guidelines recommend that people:
1. Maintain healthy body weight throughout life.
2. Accept a actually active lifestyle, which should comprise exercise and limited time spent doing sedentary activities.
3. Adopt a fit diet with importance on plant foods.
4. Maximum alcohol drinking if they drink alcoholic beverages.
Additional existing Guidelines for Preventing Cancer that have been established for decades round out a list of top 10 Recommendations for a cancer prevention lifestyle:
5. Abstain from tobacco use in any form (and limit exposure to secondhand smoke).
6. Avoid exposure to occupational hazards (see Figure 12.6) as sometimes found by farm, pest-control, gas station, print shop, dry-cleaning, oil refinery, chemical plant, and health care workers; lab technicians (who sterilize equipment); and hair and nail salon employees among others
7. Practice safe sun exposure and avoid overexposure to ultraviolet light when the sunlight is most intense.
Limit the consumption of processed, charred, or well done meats, which are high in heterotypic amines and polyromantic hydrocarbons. Avoid high-heat cooking and grilling. Do so on rare occasions only.
Have your home periodically tested for radon (which forms naturally and collects in homes; testing is encouraged even if neighbors have already had their homes tested) and have your tap water tested for arsenic. State and local EPA offices provide information on radon and arsenic testing.
Be aware of outdoor and indoor air quality and take necessary precautions and Guidelines for Preventing Cancer . Like many other risk factors, airtoxins pose an extremely small but real threat with repeated exposure (to learn about the specific items around you that may be a concern.