Ten Recommendations For A Cancer Prevention lifestyle

The American Cancer Society released Guidelines for Preventing Cancer on nutrition and physical activity for cancer prevention.

 These guidelines recommend that people:

1. Maintain healthy body weight throughout life.

2. Accept a actually active lifestyle, which should comprise exercise and limited time spent doing sedentary activities.

3. Adopt a fit diet with importance on plant foods.

4. Perimeter alcohol feeding if they drink alcoholic beverages.

Additional existing Guidelines for Preventing Cancer that have been established for decades round out a list of top 10 Recommendations for a cancer prevention lifestyle:

5. Abstain from tobacco use in any form (and limit exposure to secondhand smoke).

6. Avoid exposure to occupational hazards  as sometimes found by farm, pest-control, gas station, print shop, dry-cleaning, oil refinery, chemical plant, and health care workers; lab technicians (who sterilize equipment); and hair and nail salon employees among others

Practice safe sun exposure and avoid overexposure to ultraviolet light when the sunlight is most intense.

Conclusion Of Prevention

Limit the consumption of processed, charred, or well done meats, which are high in heterotypic amines and polyromantic hydrocarbons. Avoid high-heat cooking and grilling. Do so on rare occasions only.

Have your home periodically tested for radon (which forms naturally and collects in homes; testing is en­couraged even if neighbors have already had their homes tested) and have your tap water tested for arsenic. State and local EPA offices provide information on radon and arsenic testing.

Be aware of outdoor and indoor air quality and take necessary precautions and Guidelines for Preventing Cancer. Like many other risk factors, air toxins pose an extremely small but real threat with repeated exposure (to learn about the specific items around you that may be a concern.